Easy-peasy roasted beet salad that holds up well in the fridge, travels nicely for lunch, and pairs deliciously with meat or seafood for dinner. This can be served as-is for a vegan side dish or with crumbled goat cheese on top. Shhh: here’s our secret! Oh, and the main dish, of course. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. It is a staple ingredient of the Mediterranean diet. First time I tried it as is & it was good. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Mix beets, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper together on a baking sheet. Arugula beet salad with a flavorful balsamic vinegar dressing. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It features jewel-toned roasted beets with baby arugula, all … Set aside and cool. I roasted my beets whole, as it's easier to peel and cut them when they are cooked. To make this arugula salad with beets, feta, and walnuts, let’s start by combining the finely chopped yellow onions and white wine vinegar in a small mixing bowl. While the beets are roasting, make the vinaigrette and toast the pecans. This site uses Akismet to reduce spam. This Arugula Beet Salad is so pretty, tastes wonderful, and is really easy to make. EASY and healthy arugula salad with beets, goat cheese and walnuts! Place the beets on a sheet of foil, fold into an airtight packet, and place on a baking sheet. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Recipes › Side Dishes & Salad Recipes › Arugula Beet Salad. Roasted Beet, Orange & Arugula Salad. Don’t you? After an hour, take the beet out of the oven and let it cool completely inside the foil. Drizzle with dressing and serve. Roast in the preheated oven until beets are tender, about 40 minutes. Alex and I played around with a few variables for this salad, and came up with classic flavor combinations that taste incredible. Peel beets and cut into 1/2-inch wedges. Info. Your daily values may be higher or lower depending on your calorie needs. How to Make Roasted Beet Arugula Salad: Begin by roasting the beets using your preferred method (either option 1 or option 2 from above). I added caramelized shallots to the recipe, spread the bread with goat cheese and top with the arugula. Once the beets are out of the oven, simply arrange all of the salad ingredients on a plate and drizzle with the maple balsamic vinaigrette. The salad is tasty but my question is this: the picture of the salad shows pecans yet the ingredients list walnuts? The combination of flavors is very good and hubby repeatedly said it was great so I ll definitely be making it again. Toss remaining dressing with beets and arrange over arugula mixture. It features vibrant beets, toasted walnuts, and a zingy citrus vinaigrette dressing. Alex and I originally made it for this fennel orange salad, and it’s so refreshing we want to use it on everything! *Cook time assumes starting with pre-cooked beets since it varies based on cooking methods. It’s got fresh lemon juice, orange juice, and orange zest, and it’s perfectly balanced. You saved Roasted Beet, Arugula, and Walnut Salad to your. If you are looking for an easy way to eat more beets, this beet salad recipe is the one. Perfect combo! It’s also available at farmers markets. You can throw everything together as the beets bake and have an ultra-healthy meal sure to impress! Beets peel most easily when they are still warm, but if the skin is being stubborn, you can use a vegetable peeler, too. Last updated: December 3, 2020, at 2:39 p.m. PT. Don’t even think about standard arugula! I highly suggest wearing an apron when cutting the beets. Winter in California is the season for hot arugula. Servings: 4 main dish salads: Servings: 4 main dish salads: Ingredients. I made it several times with boiled beets. But you can serve it anytime! Loved the combination of sweet beets and bitter arugula ! When we go out to restaurants, we typically share because the salads are often huge and I don’t want to fill up on salad. You can cook the beets up to 2 days ahead and keep refrigerated. As a rule of thumb: if it is sold as a bunch, stay away. Print Recipe. It’s plant based (WFPB), so there’s not even a need for cheese. Place the beets on the prepared baking sheet and roast until the beets are slightly caramelized, stirring occasionally, about 12 minutes. Whisk the vinegar, shallots, and honey in a medium bowl to blend. Cut out 1 hour of roasting time? Allrecipes is part of the Meredith Food Group. Made this today using pecans as pictured and a lot more arugula. Recipe: Beet & Arugula Salad Recipe: Beet & Arugula Salad. Congrats! I d diced the beets too small so from now on I ll be making them fork-stabbing size instead of fork-scooping size! It features vibrant beets, toasted walnuts, and a zingy citrus vinaigrette dressing. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Place in a salad bowl and toss with 2 tablespoons of … This simple salad is a hearty mix of warm roasted beets, walnuts, toasted tofu all tossed in a flavorful vinegar dressing and topped with crisp fresh arugula. Beet Arugula Salad made with Feta cheese, walnuts and a tangy citrus dressing. In a steamer set over boiling water steam beets until tender, about 10 minutes, and transfer to a bowl. 1 to 1 1/4 lbs fresh beets peeled, sliced 1/4″ 1/4 tsp kosher salt; 1/4 tsp ground black pepper; 5 oz. Delicious! Great combination of flavors. Here’s what’s in this salad recipe: Here’s the thing: Alex and I are beet purists. Usually we roast our own…but it saved a massive amount of time. This arugula beet salad goes well with Italian-style recipes, Mediterranean meals, or as a side for soup. Enjoy! Both would work. You can cook the beets up to 2 days ahead and keep refrigerated. Add thin-sliced shallots and toasted walnuts, and it tastes sophisticated with minimal effort. Cut down on the salt because the feta adds salt, and add a little more pepper. This colorful arugula beet salad is so scrumptious you will forget you are eating a salad! INGREDIENTS. Here are a few tools that are helpful for working with citrus: Want a few more salad dressings? This zingy citrus salad dressing is where it’s at! Originally published: November 30, 2020, at 12:59 p.m. PT. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. An even easier arugula salad? If you boil them it changes the flavor for sure. It’s a great fall and winter salad, so it would work for holidays like Thanksgiving or Christmas. Try Easy Arugula Salad. Arrange the beets … The dish that keeps on giving! 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