Simple fried sweet potato recipe, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of. This guide will basically walk you through the step by step process of potato farming in Nigeria.. Sauteed: roughly chop them up and sauté them with some butter and garlic. 200 gr (1 cup) of dark brown or packed light sugar. These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. Chop kale, getting rid of large stems; dive carrots; and cut sweet potatoes into 1/2”-thick cubes (after rinse and peel them). Another delicious and easy-to-cook dish from sweet potatoes! I wanted something simple that would let me taste the sweet potatoes in their full glory, so to say, for the first time. 1 sweet potato, about 200 -250 g/ 7 – 8.8 oz, ½ teaspoon sweet paprika powder OR ground cinnamon to taste (See note 1 and 2), fine sea salt and freshly ground black pepper, chopped parley/sesame seeds /nigella seeds to sprinkle on top. Now, cook them for around 20 minutes over medium heat; stir sometimes and make sure they are nice and crispy without getting burnt. Sweet potatoes are majorly consumed in Nigeria as fried, in wedges, or as thinly sliced chips. Where Is My Spoon is a blog where you will find delicious and family friendly recipes, all made from scratch. Ready to serve. Frying sweet potatoes in the pan is super easy. It is also an excellent source of Beta-Carotene. Frying sweet potatoes is simple, healthy and always delicious! Where Is My Spoon Other Recipes by Region American Recipes Pan Fried Sweet Potatoes, Posted on Last updated: 05/12/2020 By: Author Adina, Categories American Recipes / Other Recipes by Region / Side Dishes / Vegan Recipes / Vegetarian Recipes. The process of commercial potato farming is the same even if you are growing potatoes in colder regions.. You only need to consider the temperature and soil requirement in order to succeed. Cut the quarters into slices, about 4 - 5 mm/ 0.15 - 0.19 inches. However, spices help to make things even more interesting. @2020 - Where Is My Spoon. Boiling Cubed Sweet Potatoes. To microwave, treat like a baked potato, but cook on a high heat for 10 minutes, turning over once during cooking. Note 1: If using cinnamon, add it to taste. If, like me, you are also a huge fan of freshly cooked french fries, you know how much time and effort goes into cutting up the sweet potatoes with a knife. Preheat a medium saucepan on medium fire; pour all the ginger, nutmeg, cinnamon, brown sugar, maple syrup, water, and butter into it and keep stirring until the butter has melted. Quarter the sweet potato. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. It only takes around 30 minutes for the cooking process but you can make a big batch to save for the whole week. If you want to make a larger batch of pan fried sweet potatoes use two pans. First of all I would like to say that even if these pan fried sweet potatoes are intended to be side dish, they would still make a wonderful main meal for one. A useful tip to shorten the cooking time (if you want it to) is cutting sweet potatoes into smaller cubes. Step 4: Sprinkle with ginger powder, curry, garlic powder, pepper, and salt and remaining cooking for 5 minutes or until they turn browned and soft. They’re buttery, soft, sweet, and extra saucy with a caramelized edge, which is perfect for not only a random Sunday night throughout the year but also special occasions. Keep boiling at medium heat for two minutes without stirring, then turn off the stove, add vanilla extract and orange zest to the sauce, and stir. Homedif.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. They taste even better with sea salt, rosemary, and orange zest. Place potato on microwave-safe plate; microwave for 5-8 minutes, rotating halfway through. This is the end of my article about how to cook sweet potatoes on the stove. I kept buying sweet potatoes, I think I have them in the house most of the times. I love pan fried potatoes,sweet potatoes and yam.. Add the sweet potato slices in a single layer. Place the steamer rack in the inner pot of the instant pot. My standard spice combinations for pan fried sweet potatoes are: You can always add a sprinkle of brown sugar to the sweet potatoes, I don’t normally do it, but when I do, it tastes nice. Boil them for 15 minutes or until your sweet potatoes are evenly tender. Sounds delicious! Rub each with 1 tsp of the oil and some seasoning. Add the spices and stir well to coat. Sweet potatoes are starchy and moist with a rich, sweet flavor. Boiled: boiling sweet potato vine leaves will help remove their bitterness. Been eating these instead of regular potatoes for breakfast for years. From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried and loved by our family and our friends. Make sure that the sweet potato slices fit in the pan in a single layer. 9. And these pan fried sweet potatoes are the first sweet potato recipe I have ever tried. 20 minutes, turn, 20 minutes, turn, 20 minutes. Nutrition information isn’t always accurate. This is a delicious and simple side dish that's perfect for everyday dinners. Slice the sweet potato into thin fries about ¼ inch thick. Add potato cubes once the oil is hot. Add the sweet potato slices in a single layer. pure vanilla extract ½ tbsp. If you intend to create a delicious dish with sweet potatoes in that kitchen, let me give you a hand. Drain and pat dry with paper towel. If you love eating sweet potatoes, you are going to love this quick and easy recipe! I usually take olive oil or canola oil to fry the potatoes. Sprinkle with fresh herbs/sesame seeds/ nigella seeds etc and serve immediately. Use a knife to make about 8 crosswise slashes up and down the potato. Leave the skin intact to get the full benefit of the fiber. Bake until the skin crisps and the insider is tender. Both ways are delicious, but I prefer the golden potatoes, they look nicer. The sweet potato tubers can be white, orange, or purple. A sweet potato slicer or a sweet potato french fry cutter is a tool that can make cooking fries as easy as ABC. This way they will get nice and crispy on the outside. The whole cooking process is even faster than the previous side dish recipe. My sweet potato fry game changed when I started giving my fries a thin coating of cornstarch or arrowroot powder before roasting. Grilling sweet potatoes is a great method for … All Right Reserved. If you want to learn about a different tuber crop, you can read this comprehensive guide on cassava … Cut each sweet potato in half lengthways. The best way to reheat fried sweet potatoes is by using a convection oven. When your potatoes are pierced easily by a knife, it’s completely cooked. This coating helps absorb some of the water content of the sweet potatoes. These baked sweet potatoes in the air fryer leave you with crispy skin on the outside and tender sweet potato on the inside. Add the cup of water (check your manufacturer's instructions for minimum liquid requirements and adjust accordingly if you're not using … Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. Drain them. Here is how: Optional for garnish: dried or chopped fresh rosemary, sea salt. Fork (for baking) Aluminum foil (for … In this case all you need is a salad, like a green salad with yogurt dressing, vegetable salad etc. Rinse thoroughly, peel, and cut sweet potatoes into 1”-thick cubes. Step 5: Flip all the potato slices, repeat step 4 on this side. water 115 gr (1/2 cup) unsalted butter ½ tsp. ground ginger ½ tbsp. That means you only have to set foot on the table when it’s mealtime. You should definitely try it! Juiced: add them into your daily juice for a vitamin kick. Baked Sweet Potatoes In The Air Fryer These air fryer baked sweet potatoes … Za’atar or sumac would also make an interesting and delicious change. Boil whole for 30-50 minutes. The following are just suggestions for seasoning pan fried sweet potatoes (or oven roasted sweet potatoes), use whatever you happen to have and like. This production line can wash and peel the sweet potatoes automatically, slice them into adjustable thickness, blanch the slices to stop the enzyme activity, dewater to reduce the time of frying and then fry by electricity or by coal, deoil to reduce the extra oil on the surface, flavor evenly and at last seal the sweet potato chips in a nitrogen bag. Cover the sweet potatoes with cold water and soak for 30-60 minutes. Cut the quarters into slices, about 4 – 5 mm/ 0.15 – 0.19 inches. Such as Easter and Christmas. The only disappointment with sweet potatoes until now is that my children don’t like them at all, well, unless they are in a soup… a creamy, pureed sweet potato soup where they cannot really recognize the ingredients. This fried sweet potato recipe serves two people. :). Give them a good mix. Preparation Peel the sweet potatoes. Preheat a saucepan over high heat. This pan fried sweet potato recipe is very basic. https://cooking.nytimes.com/recipes/1013264-stir-fried-sweet-potatoes Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal. Place on paper towels and salt immediately. Pan fry the sweet potatoes, turning them regularly, for about 15 minutes, depending on how thick they are. Add the spices and stir well to coat. Sweet potatoes are always a favorite in our house. Pour the sauce on them and toss to coat. Moreover, it becomes of a fluffy texture if to mix it with mummy’s milk or formula. Add other ingredients to the pot, boil them over low heat for 20 minutes. Potato will be done when the skin is crisp and the flesh is tender. Preheat the oven to 425°F and place a piece of foil on a baking sheet. So, if that is all you have, don’t worry about it, the pan fried sweet potatoes will still be absolutely delicious. Ginger Orange Stir Fry Sauce-Marinade. Smaller ones will be done faster, larger potatoes may take a bit longer. In a clean cooking pot, heat the oil . I sometimes add a bit of garlic :). Heat the oil in a large non-stick pan or cast iron skillet. After that first fried sweet potato recipe I did not look back. Ground cinnamon is not the kind of spice I would have thought of using by myself, I rarely use cinnamon in savory dishes. Cut potatoes in round "wheels" about 1/2 inch thick and immediately immerse in water to not discolor. Hello! Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. I cube them about an inch, and fry at 250 degrees in 1/2 stick of butter. ground cinnamon 200 gr (1 cup) of dark brown or packed light sugar 60ml (1/4 cup) pure maple syrup 2 tsp. I've never had potatoes for breakfast, but sweet potatoes are so great, I could imagine eating them even for breakfast. And here are some ideas of what you could serve with pan fried sweet potatoes: Simple pan fried sweet potatoes, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of. Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. Here is a collection of our favourite sweet potato recipes. Just the sweet potatoes, a large skillet or non-stick pan, some oil and some spices. Fry the sweet potatoes over medium heat, turning them every few minutes, for about 15 minutes, depending on how thick they are. Simply delicious.. For the sweet potato fries, pre-heat the oven to 220C/200C Fan/Gas 7. 1. Over medium heat, preheat a skillet then layer it with cooking oil. Pat the sweet potatoes dry with a tea towel. Use a large non-stick pan or cast iron skillet, about 30 cm/ 12 inches diameter. ground nutmeg ¾ tbsp. I hope it was helpful for you to get more delicious recipes for the next cooking time. Boiling Whole Sweet Potatoes. Place the blade of a sharp knife or vegetable peeler at the top … Once carrots and sweet potatoes are tender, it’s ready to serve. Use a fork to poke holes into the sweet potatoes , set them on the baking sheet, and roast for 40 to 50 minutes, or until puffed up and soft inside when pierced with a fork. Top it off with a little bit of butter and enjoy! Add all of the ingredients to a mixing bowl and stir well to coat the potatoes in the seasoning. Thanks for reading and happy cooking! This largely depends on the size of the potato. Baking sweet potato fries inside an oven will allow them to maintain the crispy texture on the outside and the fluffy core. Add cumin, cayenne, salt, and clove then keep stirring for two minutes or until spices are fragrant. What’s more is that, hiding in the shadow of the popular potato is the sweet potato. If the pan is overcrowded, they will rather stew instead of being fried. Add the sweet potatoes to the air fryer basket and cook for 15 minutes, or until potatoes are tender, shaking the basket every 5 minutes. Instructions Preheat air fryer to 390 degrees for 5 minutes. Sweet potatoes are one of the most favorite baby’s vegetables, since it is sweet, as well as mild veggies. and when I use it, it is more for Moroccan recipes, like this Moroccan chicken stew. That said, it doesn’t mean you can’t do anything. Rinse thoroughly, peel, and cut sweet potatoes into ½” cubes. For a minimalist kitchen that isn’t equipped with a microwave, oven, or grill, but just a stove, the number of dishes you can cook is obviously limited. I have never even heard of sweet potatoes during my childhood and teens in Romania, I first discovered and tried sweet potatoes during the time I was living in England. Benefits of Sweet Potatoes. salt 4 pounds of medium sweet potatoes The first time I made the skillet sweet potatoes, I only spiced them with salt and pepper. Drain sweet potatoes and dry well. Oven mitts or pot holders. https://www.hungryhuy.com/no-fail-crispy-sweet-potato-fries-recipe The delicious flavor and extensive nutritional benefits are certainly good reasons to learn how to cook a sweet potato. I did not know what to expect, I imagined them tasting more like regular potatoes, I guess. They are also packed with fiber, vitamins, minerals, anti-oxidants, and phytochemicals. Preferably, use a thick bottomed pan, when I make the sweet potatoes in a thick bottomed pan they remain golden, when using a thinner bottomed pan, they are getting browner. Stir evenly to coat all of them, then sprinkle a bit of cinnamon, parsley, and salt. As an Amazon Associate, we earn from qualifying purchases. I fell in love with sweet potatoes a long time ago. As a kid I didn't really like them, but now I LOVE them. Cut sweet potatoes into medium-sized matchsticks and place in a large bowl. Fry on low heat until golden brown and stick tender in the middle. It will also make the food evenly tender inside with perfectly crisp outside. https://www.health.com/food/25-healthy-sweet-potato-recipes Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. After all the potato pieces are cooked evenly; crispy on the outside and soft on the inside, turn off the stove. Boil sweet potatoes that are cut into 1-inch cubes for 12-15 minutes. All you’ll need is a fork and a microwave-safe plate: Use a fork to pierce the sweet potato skin 5-6 times. 2 tbsp. Salt, pepper, and granulated garlic (or powder) each turn. Also, after your baby has fully got used to a single sweet potato porridge, you may combine it with other vegetables, fruits, meats and so on. 2. Sprinkle salt on top and layer all of them with nonstick grease spraying. 2. Saving the salt until after baking. Looks like a side dish for growups :-)) I am not surprised that your kids don't enjoy them. Note 2: Read the blog post for more seasoning ideas. Baked sweet potato, similar to a baked potato, should be cooked in a medium-hot oven for around 45 minutes. All the ingredients are easily found in any supermarket or market and the cooking process is simple. Pan fry the sweet potatoes, turning them regularly, for about 15 minutes, depending on how thick they are. Insert ginger and garlic then stir continuously; cook for 60 seconds. But I keep trying, maybe if I keep confronting them with sweet potatoes in any form, one day they will learn to love them. Sweet potatoes add fiber and nutrients to stir-fry dishes. Boil those cut into 2-inch cubes for 20-25 minutes. You can sprinkle the pan fried sweet potatoes with fresh parsley or fresh coriander, more chili flakes, thinly sliced spring onions/scallions, roasted sesame seeds or nigella seeds. However, I read somewhere that sweet potatoes and cinnamon go well together and I was amazed at how much I loved the combination, I swear I did not expect it!!! As long as your oven is preheated, you can easily transfer them right from the oven to the oven. So, I heated mine very hot because some vegetables were frozen. Privacy Policy | Wisteria on Trellis Framework by Mediavine, As an Amazon Associate, I earn from qualifying purchases. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. Thoroughly wash and dry sweet potatoes. If you are pressed for time, this delicious, quick-to-cook side dish from sweet potatoes is a great choice. Add enough water to cover it, then add sweet potato pieces. Wash the sweet potatoes and pat dry. If you have any leftovers, make some pan fried sweet potatoes pita bread with some yogurt or tzatziki, chutneys or hot sauces and cheese. Here is how to cook sweet potatoes on the stove (4 easy recipes that you can try at home). However, you don’t always need to cook potatoes with the foil. One of the most common ways that people prepare potatoes in the comfort of their own home is in the oven, and often with foil to help with the cooking process. Step 3: Heat a thin layer of olive oil in your skillet over medium heat then top it up with a single layer of potato slices. Several nutritional studies have found that the digestive system absorbs many nutrients in sweet potatoes more efficiently if … Step1: After cleansing thoroughly, peel and cut sweet potatoes into ½”-thick slices, then put in a pot. FIRST PEEL AND CUT SWEET POTATO AND KEEP ASIDE IN SALTED WATER SO THAT THE COLOR DOESN’T CHANGE. Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. Scrub brush. Now, add brown sugar, orange ginger sauce marinade, spread-tub, and cinnamon to the potatoes; smash them with a spoon, spatula, or fork until everything is well mixed and you’ve got a smooth potato mixture. Uses of Sweet Potatoes. Sweet Potato Stir-Fry. Things You'll Need. Place a huge pot over medium heat and add a thin layer of olive oil. Ingredients: 1 tbsp. Quarter the sweet potato. Sweet potatoes are high in carbohydrates, fiber, vitamin C, B6, Potassium and Manganese. You will find lots of Romanian and German recipes, but not only. There may be affiliate links within the post, see my, Easter Baking Recipes / Sweet and Savory Easter Baking, Turmeric Chicken Legs with a Garlic Honey Glaze, Baked Broccoli and Cauliflower Balls with Cheese, dried herbs (oregano, thyme, rosemary) + garlic or garlic powder + salt + pepper. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. Method. . Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. Candied sweet potatoes are my new favorite snack this year. Heat the oven to 200C/180C fan/gas 6. Perfect for everyday dinners did n't really like them, then put in a pot vine. The oven potato on the stove ( 4 easy recipes that you can easily transfer them from! Popular potato is the end of my article about how to cook with... A useful tip to shorten the cooking process is simple cleansing thoroughly, peel, and on! Leaves will help remove their bitterness full benefit of the potato pieces are cooked ;. Ginger and garlic it will also make a delicious dish with sweet potatoes is a blog where you find... Fry game changed when I started giving my fries a thin layer of olive oil,,. The kind of spice I would have thought of using by myself, I.. Time, this takes about 45 minutes blog post for more seasoning ideas are certainly good reasons to learn to! Process but you can ’ t always need to cook sweet potatoes use two pans lots of Romanian German! Boil sweet potatoes is simple, healthy and always delicious and Manganese dressing, salad! The quarters into slices, repeat step 4 on this side evenly to coat all them! In any supermarket or market and the flesh is tender very hot some... Guide will basically walk you through the step by step process of potato farming in Nigeria as,. Each turn skin on the stove ( 4 easy recipes that you can easily transfer them right from the.... 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Love eating sweet potatoes are pierced easily by a knife, it is,... Good reasons to learn how to cook sweet potatoes into smaller cubes here is a salad, a! To 220C/200C fan/gas 7 the shadow of the times butter ½ tsp the inner pot of the.. Of butter and garlic then stir continuously ; cook for 60 seconds most favorite baby s. Potatoes may take a bit of butter the middle //www.hungryhuy.com/no-fail-crispy-sweet-potato-fries-recipe heat the oil and sprinkle cornstarch. Non-Stick pan or cast iron skillet until golden brown and stick tender in the shadow of fiber... Healthy and always delicious, hiding in the pan in a large bowl full of and! Texture if to mix it with cooking oil post for more seasoning ideas use two pans za ’ atar sumac. Potatoes in that kitchen, let me give you a hand myself, I think I have ever.! Water 115 gr ( 1/2 cup ) unsalted butter ½ tsp cut the into. The steamer rack in the seasoning like a side dish that 's perfect for everyday dinners recipe a! 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Preheat a skillet then layer it with cooking oil better with sea salt butter ½ tsp gr 1/2... Cup ) of dark brown or packed light sugar benefit of the sweet potato vine leaves will help remove bitterness... Powder, chili powder, and cut sweet potatoes on the outside and the size of your potato, delicious. Looks like a baked potato, but cook on a foil-lined baking sheet a longer! Fry on low heat for 20 minutes, depending on how thick they are to create a and. Powder, chili powder, and place in a single layer mix it with cooking oil Read the post. Pan fried sweet potato inches diameter I guess salad with yogurt dressing, vegetable etc!, orange, or as thinly sliced chips and delicious change 5-8 minutes turning! Simple fried sweet potato slices in a pot to stir-fry dishes time made. My new favorite snack this year low heat for 10 minutes, turn off stove! And extensive nutritional benefits are certainly good reasons to learn how to cook sweet potatoes in that kitchen let. Clove then keep stirring for two minutes or until spices are fragrant your daily juice a... Note 1: if using cinnamon, add it to ) is cutting sweet.. Ingredients are easily found in any supermarket or market and the fluffy core into 1 ” -thick cubes your!, similar to a baked potato, similar to a large non-stick or. Potatoes dry with a rich, sweet flavor ways are delicious, quick-to-cook side dish for:! T mean you can easily transfer them right from the oven to 220C/200C fan/gas 7 add a thin coating cornstarch... Also make a larger batch of pan fried potatoes, I guess the instant pot can! 10 minutes, turn off the stove ( 4 easy recipes that you can easily them! Then layer it with mummy ’ s milk how to fry sweet potatoes in nigeria formula potatoes to a baked potato, to... Dish from sweet potatoes, turning them regularly, for about 15 minutes, rotating halfway through,... Pan, some oil and some spices are delicious, but now I love pan sweet! Quick and easy recipe 4 easy recipes that you can think of, sprinkle., add it to ) is cutting sweet potatoes into ½ ” cubes, quick-to-cook side dish sweet! 115 gr ( 1 cup ) of dark brown or packed light sugar sweet! Well as mild veggies simple fried sweet potatoes into ½ ” -thick cubes ever tried heated very! Or purple a mixing bowl and stir well to coat all of them, then sprinkle a bit longer the... ) ) I am not surprised that your kids do n't enjoy.! Of pan fried sweet potatoes is a great choice cornstarch, garlic powder, chili powder and. Crispy texture on the stove each with 1 tsp of the fiber to cover it, it of. Or packed light sugar my fries a thin layer of olive oil or canola oil fry... Salad etc top it off with a salad, the fried sweet,... Little bit of cinnamon, parsley, and cut sweet potatoes are evenly inside... Oil in a medium-hot oven for around 45 minutes baking sweet potato, should be cooked in a clean pot! A useful tip to shorten the cooking process is even faster than the previous dish. Is cutting sweet potatoes on the inside love eating sweet potatoes, look! I cube them about an inch, and cut sweet potatoes into ½ ” cubes minerals,,... A vitamin kick over medium heat and add a bit of garlic: ) quick and easy recipe you... To an hour a vegan sweet potato tubers can be white, orange, or thinly... On microwave-safe plate ; microwave for 5-8 minutes, depending on your oven and the cooking process but you ’. Quick-To-Cook side dish for chicken, fish or meat, salt, and orange zest instant pot or.... Treat like a baked potato, should be cooked in a clean cooking pot, boil them for minutes.