I made it for my daughter's lunch. http://es.tinypic.com/r/24qu640/5. The cakes all crumbled and as a result were inedible. In other news, these little black bean cakes are ADDICTIVE! Combine the bean mixture, 5 tablespoons panko, onions, and the last five ingredients into a bowl. I got a couple to sort of cook through but they were practically wafer thin, nothing like your pictures. The mayonnaise is the "glue" of this recipe so to speak. We love these. can black beans, rinsed and drained. Thank you!!! Though the cakes don't stay together, I just cook a a bunch at a time and make like a hash. For everyone with consistency issues--I modified the recipe which helped significantly. black beans, cilantro leaves, olive oil, scallion, pork tenderloin and 6 more Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash Mazola® Corn Oil Spice Islands® Ground Cumin, mexi-corn, crushed tomatoes, butternut squash and 10 more All rights reserved. I didn't use oil on my pan as I have a non-stick griddle. Milk is ONLY needed if mixture is too thick. They absorbed the oil and tasted like it, so don't make that mistake. This would work just fine without the corn. I don't have a food processor so I used my blender. They also need to be much thinner than I originally thought. They were good but when I went to flip them over in the pan after cooking on one side for a few minutes, they totally fell apart! I tried these today and had the same problem with them falling apart in the pan. I figured a quick fry in panko would help my cause a little and get them to be more agreeable to the meal! Add kale and sweet potatoes to a food processor, blend kale is in tiny pieces and sweet potato is mashed. Heat a large saute pan over low to medium heat with 1-2 tbsp oil.3. Glad to see others had the same issue. Sour cream petals, guac leaf, and cheddar cheese center. Thanks! One of Kenya's (many) favorite foods are black beans. I didn't have trouble with crumbling, but I heated the oil ahead and cooked them like a grilled cheese sandwich, until nice and browned and crispy on one side before flipping. Place 1 Tbsp of the bean … Flip on the other side and cook another 3-4 minutes or until cooked through.6. Most restaurants load you down with tons of bread and pasta or offer you bland tofu or bean dishes. Explore. Did you let the oil in the pan heat up before placing the black bean mixture in it? Let it cool. Getting a lot of protein when you’re a vegetarian isn’t always easy. Food And Drink . I really enjoyed it as is and my daughter liked it with a little bit of ketchup on top. I haven't tried these yet, but what about leaving out the egg and bread crumbs when you puree in the food processor, and simply stirring them in by hand. They were so sticky and gooey, had to throw them out because I couldn't tell if the egg was even cooked. I didn't have any problem with them holding together - I did add a slight bit more cheese and made them the size recommended. Add peppers and onions; cook 5 to 7 min. Add corn, diced sweet peppers, cheddar cheese, and spices. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. I'll have to give it a try and report back. These black bean burgers are a great alternative to regular hamburgers in the summer when you feel like grilling! Once I did they worked like a charm. Black Bean Cakes. How thick are they suppose to be after you spread them out? Bet that had a lot to do with my problems. I have noticed that my family is eating more and more beans and thoroughly enjoying them. Cooked mine forever and then never cooked through until the outside was burnt. Written by Maeghan in Beans, Less than 30 minutes, black beans, Healthy, inexpensive, meatless, quick, vegetarian. Sometimes they are wetter than others so, we may use more bread crumbs. Per serving: Calories 322, Fat 22.6g, Sat 3.4g, Mono 12.7g, Protein 13.8g, Carbohydrates 18.7g, Fiber 5.1g, Cholesterol 264 mg, Sodium 602 mg. I followed the recipe exactly. The first time they fell apart and weren't easy to work with, but LO loved them. Is the 1 tbsp of oil listed in the ingredient list supposed to go in the batter or is it for the pan? YUM! Same crumbling issues as the other posters. My 9 month old gobbled them up for lunch today. How To Make a Black Bean Chocolate Cake Drain and rinse the black beans Blitz the black beans in a food processor or high speed blender Grab a bowl and whisk eggs and sweetener … Mine were crumbly at first but I hadn't let the oil heat up. Did I do something wrong? I opted not to try this recipe as written, which was served with a salad and a sunny-side up egg on top. -2 eggs I made these out of the cook book last night and they were fantastic! They stuck together just fine also. Drain and rinse the beans. Add the patties and cook for 3 minutes on each side. Keep them clean and healthy - Use mayonnaise and sour cream or Greek yogurt with real, minimally processed organic ingredients and whole wheat breadcrumbs. I wanted to come up with another fun way for him to enjoy them. can black beans, rinsed and drained; 1/2 cup panko crumbs, divided; 1/4 cup green onions, finely chopped; 2 Tbsp cilantro, chopped; 3/4 tsp ground cumin; 1/4 tsp salt; 1/4 tsp ground red pepper; 1 clove garlic, minced; Place 1 tablespoon of canola oil, egg, and beans in a food process. I thought I should have used another egg. Cover with water and bring to a boil, and then simmer, covered. How thin did you make the cakes? You can simply omit it! and avocado salsa! I read \"Put all the ingredients into a food processer and puree\" and then put all the indegredients including the oil listed into the food processer. We noticed that you have a lot of delicious recipes on your blog and we would like to suggest you have a look at our site: http://www.recipesus.com/. Hopefully your food blog will be up there in the top! Sees like this might help with some of the crumbling issues. I also wasn't crazy about using so much oil, so I decided to make them on the griddle that I normally use for pancakes. You can stack them high and layer them with plenty of guacamole, salsa, sour cream, greek yogurt, cotija cheese or other favorite toppings. Make gluten-free cakes - Use gluten-free bread … Yes, they’re a super friendly toddler recipe, but also a hit with adults. It is quicker that way and the girls will eat this whether it is in cake form or not.. Senka I used food coloring to color the sour cream so I could make a flower on the top. Is there a way to make these without using a food processor or blender? I ended up adding more bread crumbs. Can you please post the correct oven temp and cooking time for baking them? You can try 1 tbsp of flaxseed meal with 3 tbsp of water and see how that works but I have not tested it so I wouldn't be so sure. Any tips? Cool and serve. 2. Heat 2 Tbsp. Finally I made some which I baked at 375F for 14 minutes and they turned out fine, but I much preferred the end result when pan fried. Here’s one from Jake. do you think they could be baked? (via Hummusapien) Loved the recipe. - 3/4 cup of cheese It’s a baked carrot and black bean burger that has been spiced with chili powder and cumin to make them just the right amount of spicy. Often when cooking at home you rely on the same few recipes that you know your family will eat rarely making vegetarian cuisine a win. Keep these veggie patties in the freezer and always have a vegetarian meal on hand! The beans are … I was really excited for these but could not get them to cook through. Saved by Carey Kilpatrick. I'd love to try again... and prefer to bake instead of fry when possible anyway :) Thanks! If you want the cheesy flavor, you can try adding about 1/4 cup of nutritional yeast! My toddler loves these. Black bean cakes and avocado cream sauce recipe black bean cakes with fried eggs and avocado crema recipe chowhound black bean cakes recipe baby black bean rice patties. Thank you for your great post! 1 tablespoon cilantro, chopped My husband really enjoyed these, but added a little bit of salsa on top of his. I just made a variation of these without the cheese for my dairy-free toddler and they were a hit! Did you cook them under low heat? I too wanted to try these baked instead of fried.. for those of you wondering, I used cooking spray on a sheet pan and baked at 350 degrees for 12 minutes; then flipped, and baked another 6 minutes. Add bean mixture; mix well. Easy, healthy dinners are the best. Too thin and they'll cook too quickly and possibly fall apart. The outsides were cooked but when I cut into them they were still pureed mush inside. I used an immersion blender to make them (don't have a food processor) and it worked perfectly. Fudgy Black Bean Zucchini Cookies: HOLD UP.If cookies can be made from zucchini, then we just found our new favorite good-for-you food. Black Bean Cakes And Avocado Cream Sauce Recipe Black Bean Cakes With Fried Eggs And Avocado Crema Recipe Chowhound Black Bean Cakes Recipe Baby Black Bean Rice Patties Black Bean Patty Isabel Eats … 2. Pancake bust! Oct 16, 2013 - Hungry? Beans are an incredible source of fiber and iron and because of their soft texture they’re perfect for forming into these little black bean cakes. Add 4 teaspoons canola oil. "Topped with salsa and sour cream, the crisp wedges are always a hit. Stir in black beans, and mash with a fork. Jan 28, 2013 - A delicious homemade baby food recipe, using black beans and sweet potato to create a nutritious finger food More information Black bean cakes with sweet potato - a yummy baby finger food recipe I might leave out the onion though Just stumbled upon your post today and I can't wait to try these recipes with my little ones. Toddler Meal Recipes. Still mushy, but actually workable. Cook for 3 minutes.5. I found working with a hot pan and a lot of oil helped firm up the edges and cook them faster. So I made these last night. These just fell apart...i followed the recipe exactly...it was still like mush. For the black beans: Combine the black beans with the onion and garlic cloves. That wouldn’t have gone over with my family at all. They eat in a wrap, or right off their plate. If you’re not sure how to make bean cakes, our simple recipe instructions below will guide you every step of the way – you’ll find it’s a piece of black bean cake! Next I made some thicker patties the size of my 5 year old's palm and about 1/2"-1" thick. I hope your family loves them as much as mine does! I just made these and my 5 year old absolutely loved them. If you repost a recipe, please give credit and include a link back to this blog.Thanks! I think there is a learning curve to cooking them, but the second time around, they turned out just right. My daughter is a fiend for these I give them to her with salsa and they disappear! It managed to bind together nicely, but still had a tough time working with the batter with the cheese. . The 1 tbsp is for the pan. Shape each into a 3/4″ thick patty and dredge in panko. It's very labor intensive, especially without owning a griddle pan. I'm just making them right now, you have to make sure that they fully set for 3 minutes before you flip them and the pan is oiled. Those turned out the best. Heat 1 tablespoon of the olive oil in a medium saute pan over medium heat. If you want to add your food blog to the list and have your recipes indexed on RecipesUS.com, all you have to do is follow these instructions: http://www.recipesus.com/add-your-food-blog. Could you make a video the next time you cook these? These are another freezer staple in our house. Can you help him?Just recently, I just went to a local organic restaurant and they had a black bean pancake on the menu. Heat some oil and cook the onions until soft. Thank you for the helpful info. Is there a way to bake these? These savory cakes pack not only a power punch of protein, but plenty of flavor and fun in every bite! Hope this helps someone else out there experiencing crumbly patties! I think the moisture of the missing runny egg played a part here. When mixture can be rolled into a ball without falling apart, it is a good consistency. I am sure I will be making a new batch soon :). Cook remaining patties, adding about 1 tbsp oil for each batch, and move to a plate.7. Add black beans, water, chillies powder, salt, and pepper. 1 15 ounce can black beans, rinsed and drained, 1 ear of corn, cut off the cob (or 1 cup frozen kernels, defrosted). Heat a large saute pan over low to medium heat with 1-2 tbsp oil.3. We love to add lots of veggie fixins’ to them for a complete meal. Catherine: In your response to one poster, you mentioned that these could be baked instead of pan fried. We’re here to help you with your good questions and your recipe searches. They seem to have turned out just right! I just found this recipe and am excited to try it out. Delicious, will definitely make these again! Like in a muffin pan? With, of course, some sour cream :). I had the same problem with them being crumbly/falling apart. We have been making Black Bean Cakes since Kenya was just a lanky toddler. We are huge kale fans, but tend to only eat it in the wtneir. I made them tonight and because of comments made sure to follow directions. Black Bean Cakes are a vegetarian dream packed with protein, affordable and full of flavor! I made some initial patties which ended up being too thin, think wafer cracker thin. When you can eat a cookie that’s made out of protein-filled black beans and a healthy veggie, it’s the best kind of madness. Place three tablespoons panko in a dish. Ingredients. After only a bite or two, Scarlett wanted to pick up globs from her bowl and feed herself. As for my wife and I, we both thought they were pretty bland, however we can see how they'd be much better with guacamole, sour cream, salsa etc. Photos, Original Recipes &, Text copyright The Way to His Heart,© [2009] unless otherwise indicated. Luckily, most of the ingredients are things I keep on hand, so I quickly cooked up an extra batch so we would all have plenty to munch on at dinner and throughout the next day. I tried to make them as thin as possible, but they kept sticking to the spoon and lifting off the pan, which made it really difficult to spread out. Are there any good substitutes for the egg in this recipe? http://www.recipesus.com/add-your-food-blog, 1 15oz. Without being there I can't know for sure what went wrong. Black bean cakes. https://www.facebook.com/shakeitoffstudio/videos/687066378596915 Place 1 tablespoon of canola oil, egg, and beans in a food process. This is how I used to make all sorts of similar dishes when my now 2 year old was starting finger foods. Thanks. Did anyone figure out why these weren't working? 2 cans (15 ounces each) black beans, rinsed and drained; 1 large egg white, lightly beaten; 2 green onions, finely chopped; 1/4 cup plus 2 tablespoons minced fresh cilantro, divided ; 1 teaspoon chili powder; 1/4 teaspoon dried oregano; 1/4 teaspoon ground cumin; 4 teaspoons canola oil; 1/2 cup frozen corn, thawed; 1/2 cup chunky salsa; 1/4 cup fat-free sour cream; Text Ingredients . They love it. Would love to figure out how to bake them to avoid them breaking apart in the future. They were all eaten, no matter what condiment was used, so I’ll call it a win and will continue to try to incorporate more meatless meals into regime! It was savory and even more delicious with the serving of guacamole and salsa that was served with it. Picky Toddler Meal Recipes. Add sweet potato/kale mixture to a large bowl with egg, bread crumbs, beans, and … He loves them with brown rice or quesadillas, or even just on their own. So, I served the bean cakes with salad, rice, and corn. Sometimes I find it hard to come up with delicious vegetarian recipes which are truly filling, but these totally fit the bill.I love serving these to Kenya with a little guacamol-wee and sour cream for him to dip in. hmmm….an interesting recipe – i’ve got to try this one! These were excellent! A bit difficult to manuever into a pancake on the pan (no matter which one I used), but they taste great. Black Bean Quesadillas "When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. My son is allergic to dairy, so I'd like to omit the cheese. Cooking them longer helped, but still not great. I had to mix in extra panko to bind the bean mixture … Hope my son likes them anyway! When ready, defrost in fridge for 24 hours or heat in oven for 10 minutes at 300. Would I need to make adjustments on any of the other ingredients to make up for this? I love the black bean cakes recipe. Yes, these are so hard to get right. Heat a non-stick skillet over medium-high heat. I had the same crumble issues too! My nearly 2-year-old proclaimed them 'yummy' and I agree! He would sit there holding on to his Black Bean Cakes with two little hands nibbling and babbling away. I’m happy to have another protein to utilize in the kitchen that is healthy and very inexpensive! We’ve recently launched the site RecipesUS.com, where users can search through hundreds of thousands of recipes from American food sites and blogs. Better to stay safe when introducing new things to picky eaters! This recipe was tested using vegan products! Toddler Dinner Recipes.. Jul 15, 2014 - Southwestern Black Bean Cakes with Guacamole. Love the addition of cranberries and pepitas alongside creamy avocado. I've made these twice. I will try it next time without the oil in the batter and perhaps I will have better luck! Thank you so much for clarifying. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=508025 I am not allowed to eat corn - would this recipe work without the corn? Trust me, the only major problem I had making these was keeping my husband away from them. Can't wait to eat them for lunch today! I'm happy you enjoyed the flavor :), Oh, see I put the oil into the batter. I made them very small, about the size of a silver dollar. They not only have nutrient packed black beans, but they also have other veggies making them a power house dinner!

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